Whether it's the nagging voice in the back of your mind, or the actual voice of your partner as they desperately try to drag your attention away from Insta-stories and back into the real world – it's probably time you gave it some serious thought.

Part journal, part activity book, part advice on how to give yourself a break; this liberating read is an outlet for anyone who wants to laugh at the absurdity of the digital age and remember how to be a human again – because scrolling through photos and videos of people you never speak to at 1 am definitely isn't the way!

Product Details:

• It includes a whole host of activities, such as:
• Crafting with your obsolete smartphone charging cables
• Ten things to do outside right now
• Colour in the influencer who is so grateful for you guys
• Lies the internet tells you
• Why gardening is a thing you should try
• We're not saying it'll cure your smartphone addiction but it's a pretty fun place to start
• Dimensions: 19cmx 23cmx 2cm