Breathe Gratitude Journal
$39.95
Description
This guided journal teaches you how to create a fulfilling, content and happy life. It provides an insight into many tools and techniques, based on the best psychological research, to help you build resilience and boost happiness so you can get the most out of your gratitude practice.
Insights:
- Challenge negative thought patterns
- Focus on your strengths
- How to set goals
- How to manage emotions
- How to create meaningful connections
- Mindfulness colouring pages
- Happiness scale for mood recaps to spot patterns
- Maintaining health habits – sleep, nutrition, movement
- Breathing and meditation techniques
Recommended for 16+
Shipping
Standard NZ Courier $7.95. Free delivery on orders over $100.
Order by 1pm weekdays & your order will be delivered:
- Urgent: Next Day
- Standard: 2-3 Weekdays
- Rural: 3-5 Weekdays
- Australia: 3-8 Weekdays
- International: Currently Unavailable
For more information on our shipping and returns policy, click here.