Baby on the Way Book
Description
Aroha's Way is a bestselling picture book for children about uncomfortable emotions. Fear, apprehension, worrying thoughts and nervousness are all talked about in this book, accompanied by ways to manage them.
Come along on a journey with Aroha, as she wards off challenging emotions, with simple, yet effective tools that everyone can use. From award-winning New Zealand author and illustrator, Craig Phillips, Aroha's Way is a beautiful, descriptive and relatable book helping children to normalise, understand and even develop their own tools for dealing with their feelings.
This beautiful picture book takes children on a journey through emotions associated with anxiety and shows simple yet effective ways to help manage them. Aroha shows children a tool that she uses for each emotion which includes; movement or exercise, belly breathing or diaphragmatic breathing, mindfulness and connecting with others and sharing our worries. At the back of the book, there is a section for parents and/or teachers to explore the tools in more depth.
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